Amanda Jayne Thrives - Food, Exercise and Lifestyle Planning for AuDHD

AuDHD Business Owners

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Nourishment: Food, Exercise, and Lifestyle Planning for AuDHD Entrepreneurs

Learn how to plan your food, movement and lifestyle by implementing habits that honor your energy, sensory needs, and preferences—while letting go of outdated, harmful fitness and diet industry myths.

This isn’t about rigid plans or perfection; it’s about creating a flexible, self-empowered approach that fits your unique needs and lifestyle.

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Hey there!

I'm Amanda Jayne.

Hey! I'm Amanda Jayne, creator of Amanda Jayne Thrives and I teach AuDHD business owners how to plan their food, exercise and lifestyle by honouring their unique needs and sensory needs and preferences.

With 16 years in the fitness industry and being late diagnosed autistic and ADHD/AuDHD, I created ways of honouring my unique energy which impacted the way I exercise, eat and create my lifestyle.

As a fitness and wellbeing course creator with 16+ years of experience in the fitness industry, I have worked with clients ranging from busy parents to high-profile professionals, and as Former Fitness First UK National PT Ambassador, my work has been featured in Women’s Health, Women’s Running, Fit & Well, and more.

As a late-diagnosed AuDHD entrepreneur, it's my mission to help others like me to design personalised food, exercise, and lifestyle strategies that align with your unique energy patterns—so you can thrive in life and business.

"Training with Amanda has been one of the best decisions I’ve made.She certainly went above and beyond compared with other coaches I’ve had in the past. In just 6 weeks, Iwas cycling longer and faster thanks to her training, advice and support.I really do miss not seeing her in my gym. I’ve tried other PT’S and no one has come close to her standards."

Dhan, London

"Having always been more than a little afraid of the gym, especially anything weight related, training with Amanda revolutionised my whole experience of working out. Not only did she help me choose exercises that were exciting, varied and most importantly fun, Amanda also helped me tackle and understand my issues with food and energy. Amanda's uplifting 'anything is possible attitude' is a wonderful training partner."

Lucy, London

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