Nourishment: Food, Fitness and Lifestyle Planning for AuDHD Entrepreneurs
Designed to help you reclaim your energy, focus, and confidence to build a thriving business as an AuDHD entrepreneur.
What is Nourishment?
Nourishment is a transformative course designed to help AuDHD entrepreneurs create a personalised, sustainable lifestyle that empowers you to find your personal flavour of success in life and business. Learn how to plan and implement habits that honour your energy, sensory needs, and preferences—while letting go of outdated, harmful fitness and diet industry myths.
This isn’t about rigid plans or perfection; it’s about creating a flexible, self-empowered approach that fits your unique needs and lifestyle.
Example Lessons You’ll Explore
- Understanding High- and Low-Energy Days: How to plan effectively.
- Dispelling Diet Myths: Free yourself from harmful narratives.
- Food & Movement That Feel Good: Find joy and excitement in nourishing your body.
- Harnessing Sensory Needs: Create a lifestyle that truly aligns with who you are.
- The Power of the Micro-Shift: Why small changes lead to big results.
- Using ChatGPT to Simplify Planning: Leverage AI to streamline your efforts.
• Support Systems That Work: Learn how to delegate, outsource, and hire the right help in your food, movement and lifestyle journey to support you to save your precious spoons!
Join Now!!!My Story: Why I Created Nourishment
In 2023, after navigating personal challenges—including being flooded out of our home in 2021—I realised the importance of having a sustainable system to meet my energy and sensory needs. Even during low-energy times, I knew I had the tools to nourish myself and stay grounded by creating low-effort habits to carry me through when I needed my own self-compassion the most.
With over a decade in the fitness industry, I’d seen firsthand how traditional approaches often harm more than they help—pushing rigid plans and unrealistic ideals didn't sit well with me - I didn't want to push people where they needed more gentleness in intention. In 2013, I started teaching courses that focused on empowering clients to build confidence and inner trust rather than chasing perfection.
Fast forward to today: my diagnosis as Autistic (AuDHD) confirmed what I’d always known intuitively. The approaches I’d developed honored my unique neurodivergent needs—and they could do the same for others. That’s how Nourishment was born: a holistic framework tailored to help other AuDHD entrepreneurs thrive by honouring who they are, where they are.
How Nourishment Will Transform Your Life
How Nourishment Will Transform Your Life
Discover Your Energy Patterns:
Learn to understand your high- and low-energy phases and plan accordingly to optimise your focus and creativity.
Uncover and Challenge Myths:
Break free from harmful diet and fitness myths that drain your time, energy, and self-trust.
Build Flexible Habits:
Design a lifestyle that adapts to your needs, honouring your strengths and preferences without shame or judgment.
Restore Inner Trust:
Reconnect with your body, rebuild trust in your decisions, and embrace self-compassion.
Achieve Sustainable Success:
Create a life that supports your business success while prioritising your overall well-being.
Join Now!What’s Included?
When you join Nourishment, you’ll get access to:
- Printable eWorkbook: Plan and reflect on your journey.
- Video Lessons + Worksheets: Bite-sized, actionable modules to guide your progress.
- Resources & Recommendations: Tools and tips to support your lifestyle planning.
- Monthly Group Calls: Connect, learn, and grow with fellow participants.
- Discord Group: Stay motivated and supported in a dedicated online community.
- Live 6-Week Round: Join a live, interactive course in March 2025 to kickstart your transformation.
Having always been more than a little afraid of the gym, especially anything weight related, training with Amanda revolutionised my whole experience of working out. Not only did she get me into the best shape of my life through exercises that were exciting, varied and most importantly fun, Amanda also helped me tackle and understand my issues with food and energy. Every training session was personal, unique and enjoyable. Amanda's uplifting 'anything is possible attitude' is a wonderful training partner, helping you get through the toughest of exercises or just when you're having one of those days! I am incredibly thankful to Amanda for helping me reach my fitness goals and for making the gym a life long friend."
Lucy
London, Personal Training Client
I worked with Amanda when she was working in London. Over the years I have worked with loads of trainers, both in group sessions and personal training and in my experience, there is a really wide variety of abilities in this field with most falling into the OK or pretty standard category.
Amanda is different in the attention she takes to understand what I wanted to achieve out of the sessions and as a result the training was unique, challenging and totally different from anything I had done before. It was both fun and very physically challenging (which is exactly what I wanted) and the results were apparent in the way I felt and the new energy/enthusiasm I had for exercise.
The fact that she is now branching out into the mental as well as physical side of training is great. Our wellbeing is governed so much by how we feel mentally and this impacts on our sense of physical wellbeing. The two are intrinsically linked and you need to work on both in balance. We need to be Fit for Life!
Adam, London
Investment and Development Specialist
Who Is This For?
Nourishment is perfect for you if:
- You’re an AuDHD business owner ready to elevate your life and work in 2025 by taking care of you first.
- You value self-growth and want to learn how to take care of yourself with joy and curiosity.
- You’re committed to building self-trust and confidence—honoring your needs on both high- and low-energy days.
- You’re excited to become an expert in your own health and wellbeing needs
This course is NOT for you if:
- You’re looking for a one-size-fits-all program or cookie-cutter solutions. This is a space giving you the tools to learn how to create your own routines and solutions.
- You prefer negative reinforcement or rigid plans over compassionate, personalised approaches.
- You’re seeking one-on-one coaching (this is an evergreen group course with self-paced modules).
- You need medical intervention or therapy to work through eating disorders or other clinical conditions.
- You cannot purchase the course without putting yourself in financial difficulty
How much time will I need to dedicate to the course each week?
I’ve tried many diet and exercise plans before and failed. How is this different?
I’m not very active right now. Can I still benefit from this course?
What if I fall behind or can’t keep up with the content?
Do I need special equipment, or will I have to follow a specific diet?
Are there fitness and nutrition within the course?
Results You Can Expect
- Increased energy and motivation to fuel your business and personal life.
- The building of a healing relationship with your body, food, and exercise.
- Confidence in designing habits that align with your sensory needs and strengths.
- Freedom from the pressure of lifestyle overhauls, embracing micro-shifts instead.
• A clear, personalized approach to planning and thriving on both high- and low-energy days.
Join Now!Meet Your Mentor: Amanda Jayne O’Hare
Amanda is a fitness and wellbeing course creator with 16+ years of experience in the fitness industry. She has worked with clients ranging from busy parents to high-profile professionals, and her work has been featured in Women’s Health, Women’s Running, Fit & Well, and more during her time as National PT Ambassador for Fitness First UK.
As a late-diagnosed AuDHD entrepreneur, Amanda’s mission is to help others like her design personalized food, exercise, and lifestyle strategies that align with their unique energy patterns—so they can thrive in life and business.
Take the First Step Toward Nourishment Today
Reclaim your energy, focus, and confidence. Build a lifestyle that supports you and your business.
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